Having a clean and fresh body both inside and outside is a great feeling. To be in optimal health, you must undergo a seasonal detox. Regular full body detox gets rid of toxins from your mind and body. Detoxification is also good for weight loss because it expedites your metabolism and improves your general health if done from time to time. Here are the tips for a full body detox;
Reduce Your Sugar Intake
You should start with reducing the amount of sugar that you take, including honey, molasses, and artificial sweeteners. On taking in more sugars, your body has an excessive supply of insulin. The insulin strains your pancreas, and you wear yourself out. If this continues for a long time, without doing a detox, you may develop chronic fatigue symptoms. You will be at increased risk of developing cancer, diabetes and also add weight.
Your day should begin by drinking water. After waking up, have a glass of water either mixed with juice or with half a slice of lemon. The lemon in the water re hydrates your system. Digestion will also be improved, and constipation prevented.
Exercise and body movement promotes better blood circulation and also enhances the operation of your lymph system. Digestion is also improved relieving you of tension. The body is strengthened and joints lubricated and if done regularly, the lesser the toxins in your body.
Drink Plenty Of Tea
Tea is abundant in cancer-fighting antioxidants. Despite having good taste, it also makes you feel satiated. Being a regular drinker of tea makes you develop a habit of healthy eating by avoiding over eating. The caffeine from tea is gentle to your system than the one from coffee since it perks you up but it doesn’t make you feel nervous.
Take Organic Foods
These foods should be included in your diet. Your diets should be reconfigured to focus on fruits and vegetables. Whole grains, beans, legumes, seeds, and nuts should also be added to the menu. Whole plant foods should be consumed instead of processed foods; these are deficient in necessary nutrients for your body. Dark green vegetables are rich in micro nutrients but low in calories.
Sweat Out In A Sauna
A sauna should be regularly used to detoxify. The toxins exit the body through sweating and sauna induces sweating.
Exfoliate Your Skin
You should brush your skin for exfoliation and also visit the spa for an oil massage. Your circulation will be refreshed and toxin removed your system.